The Iona Heights Inn

Cape Breton Celtic Trad Sessions
2023-12-24 16:30 - 19:30, 2023-12-31 16:30 - 19:30, 2024-01-07 16:30 - 19:30, 2024-01-14 16:30 - 19:30, 2024-01-21 16:30 - 19:30 (America/Halifax) | The Frolic’n Folk Pub & Grill, 4115 HWY 223, Iona, Nova Scotia, B2C 1A3, Canada
Come and enjoy a casual gathering of musicians who have come together to play traditional Cape Breton celtic music.
Anyone is welcome to join in, or just sit back and enjoy the tunes.
Sundays at The Frolic 430 – 730pm
Full kitchen and bar service.
Minors allowed till 10pm

Céilidh Matinee
2023-12-30 17:00 - 20:00, 2024-01-06 17:00 - 20:00, 2024-01-13 17:00 - 20:00, 2024-01-20 17:00 - 20:00, 2024-02-10 17:00 - 20:00, 2024-02-17 17:00 - 20:00, 2024-02-24 17:00 - 20:00, 2024-03-02 17:00 - 20:00 and 5 more dates
Get a taste of local celtic music & culture with our Saturday ceilidhs (kay-lee).
Expect to see world-renowned talent & budding entertainers from all over our native Cape Breton.
General admission seating ranging from $5-$10
First come first serve at the pub. No reservations. Minors allowed up until 10PM

New Years Eve EVE with Pretty Archie
2023-12-30 21:00 - 23:30
THIS IS FOR DECEMBER 30TH. Tickets include admission, midnight snacks, swag, champagne and whatnot.

Cape Breton Americana band Pretty Archie to released their 6th studio album to mark and celebrate 10 years together
Long time friends Brian Cathcart (Lead Vocals, Guitar), Matt McNeil (Mandolin, Guitar), Colin Gillis (Harmonica, Bass, Vocals), Redmond MacDougall (Banjo, Percussion, Vocals) and Scott MacLean (Guitar, Mandolin) starting performing together in 2012. The band’s name is a nod to a Cape Breton local who embodied the love of playing and performing music. No matter where they tour or travel, Pretty Archie will always be representing their hometown.
Pretty Archie, their sixth studio album, is one of which they are justifiably proud. It represents a quantum leap forward in the evolution of the group’s sound. ”I feel each of our other records was a step ahead of the previous one, but this one is six steps ahead,” declares Colin Gillis. “We are proud of everything we’ve put out, but this is at a different level.”
Pinning down the ‘Pretty Archie sound’ hasn’t always been easy. Their style has incorporated elements of bluegrass, folk, country, and had that ‘East Coast vibe’. Describing the new album, Brian states “it is more focused, even though you still can’t quite put a finger on it. For us it definitely has way more of a country vibe. This is an alternative country or Americana-style…”
Helping the group realize the formidable creative achievement that is Pretty Archie was internationally-acclaimed record producer and engineer Mark Howard, whose star-studded resume includes work with the likes of Bob Dylan, Willie Nelson, U2, Tom Waits, The Tragically Hip, Peter Gabriel, and more. Howard’s fortuitous recent relocation to Cape Breton afforded Pretty Archie the opportunity to take advantage of his skills, and the band couldn’t be happier with the results.
“It was all basically recorded live off the floor, with minimal overdubs,” adds Colin. “That’s something we had always wanted, and Mark was able to do that. There’s a certain ambience and energy in recording that way.”
With every record and tour Pretty Archie carries a little piece of home a bit farther afield. Since their 2013 debut album, Steel City, the band have built an ever- larger following on the east coast, across Canada and are now set to continue growing their International audience.
Cathcart explains that “as a band, we wear our East Coast hearts on our sleeves. We are very proud of where we are from, but our focus now is exposing people internationally to our part of the world.” Gillis adds that “if you are genuine and true to yourselves, then people will attach themselves to that, no matter where you are from.”
Pretty Archie have long been regional favourites, with a stack of Music Nova Scotia and East Coast Music Award nominations to their credit. They are now looking globally, and with Pretty Archie they have an album ready for international prime time play.
The upbeat and joyous “Familiar Feeling” and catchy “Reasons” showcase the band’s instrumental prowess, while Brian digs deep vocally on the haunting ballad “Feel It In My Bones.” At Howard’s suggestion, “Someone New” became a duet, featuring Austin-based Maritime honky-tonker Whitney Rose, and the contrasting vocals add real resonance. Brian is especially proud of “Maritime,” a song written right in the studio that features these poignant lyrics – ”If your heart breaks down, we’ll use mine. It is weathered and weary, but it is Maritime.”
Pretty Archie’s genuine, heartfelt writing connects listeners with a saltwater perspective on modern living. Their fun loving and at times heartbreaking music finds common ground in the blurred genres of Country, Folk, Bluegrass and Americana. Their unique sound and energetic shows leave listeners with a lasting memory.
QUOTES:
“It is hard to pigeonhole Pretty Archie. It encompasses an uplifting myriad of (but not limited to) hillbilly country, blues, bluegrass and folk. Throw a banjo, harmonica and mandolin in and together the foursome offers a different brand of music, a relentless, raw, uncontrived mash of genres that is distinctly Pretty Archie” -Andrew Rankin (Cape Breton Star)
“Cape Breton, Nova Scotia has a well known reputation for creating great musical talent. From The Rankin Family to Ashley MacIsaac to the late Rita MacNeil, this artistic hotbed on the country’s East Coast has produced some of Canada’s best musicians. From this proud region now comes Pretty Archie, a folk-bluegrass-country group from Cape Breton that will impress audiences with their strong chops…..With their impressive blend of folk, blues, bluegrass and country this band has produced a great sound that is oodles of fun to listen to” – Alejandro Bustos (Apt613.com, Ottawa)
“While Pretty Archie’s music blurs the lines between multiple genres, all the ingredients of their sound have been nurtured by the setting they grew up in.” – FYI Music News, Jason Schneider
“Pretty Archie always finds some way to encourage listeners to take lean times in stride, suck it up, stick it out and just keep going!” – BuzzMusic
Awards & Recognition:
5x Music Nova Scotia Awards nominations
3x East Coast Music Association nominations:
Country Album of the Year; North End Sky and Sing Alongs & Love Songs Roots Album of the Year; Running for Cover
Notable Appearances Include:
The Grey Cup Festival (Ottawa ON), Rogers Hometown Hockey (Dartmouth and Sydney NS), Sudbury Festival of Lights Boreal (Sudbury, ON), Celtic Colours (Halifax, NS) Stan Rogers Folk Festival (Canso, NS), Roots Night at Royal Botanical Gardens (Burlington, ON), The Ironwood (Calgary, AB), The Dakota Tavern (Toronto, ON), Writers at Woody Point (Woody Point NL), Tonder Festival (Denmark), Celtic Connections (Glasgow, Scotland).
Showcase Festivals & Conferences: Folk Alliance International, AmericanaUK Fest, Contact East, Nova Scotia Music Week, East Coast Music Week, Folk Music Ontario, NXNE and OSAC.
Discography:
Pretty Archie (2022)
Running For Cover (2020)
Hanging On (2019)
Sing Alongs & Love Songs (2016)
North End Sky (2015)
Steel City (2013)

New Years Eve with Pretty Archie
2023-12-31 21:00 - 23:30
Tickets include admission, midnight snacks, swag, champagne and whatnot.

Cape Breton Americana band Pretty Archie to released their 6th studio album to mark and celebrate 10 years together
Long time friends Brian Cathcart (Lead Vocals, Guitar), Matt McNeil (Mandolin, Guitar), Colin Gillis (Harmonica, Bass, Vocals), Redmond MacDougall (Banjo, Percussion, Vocals) and Scott MacLean (Guitar, Mandolin) starting performing together in 2012. The band’s name is a nod to a Cape Breton local who embodied the love of playing and performing music. No matter where they tour or travel, Pretty Archie will always be representing their hometown.
Pretty Archie, their sixth studio album, is one of which they are justifiably proud. It represents a quantum leap forward in the evolution of the group’s sound. ”I feel each of our other records was a step ahead of the previous one, but this one is six steps ahead,” declares Colin Gillis. “We are proud of everything we’ve put out, but this is at a different level.”
Pinning down the ‘Pretty Archie sound’ hasn’t always been easy. Their style has incorporated elements of bluegrass, folk, country, and had that ‘East Coast vibe’. Describing the new album, Brian states “it is more focused, even though you still can’t quite put a finger on it. For us it definitely has way more of a country vibe. This is an alternative country or Americana-style…”
Helping the group realize the formidable creative achievement that is Pretty Archie was internationally-acclaimed record producer and engineer Mark Howard, whose star-studded resume includes work with the likes of Bob Dylan, Willie Nelson, U2, Tom Waits, The Tragically Hip, Peter Gabriel, and more. Howard’s fortuitous recent relocation to Cape Breton afforded Pretty Archie the opportunity to take advantage of his skills, and the band couldn’t be happier with the results.
“It was all basically recorded live off the floor, with minimal overdubs,” adds Colin. “That’s something we had always wanted, and Mark was able to do that. There’s a certain ambience and energy in recording that way.”
With every record and tour Pretty Archie carries a little piece of home a bit farther afield. Since their 2013 debut album, Steel City, the band have built an ever- larger following on the east coast, across Canada and are now set to continue growing their International audience.
Cathcart explains that “as a band, we wear our East Coast hearts on our sleeves. We are very proud of where we are from, but our focus now is exposing people internationally to our part of the world.” Gillis adds that “if you are genuine and true to yourselves, then people will attach themselves to that, no matter where you are from.”
Pretty Archie have long been regional favourites, with a stack of Music Nova Scotia and East Coast Music Award nominations to their credit. They are now looking globally, and with Pretty Archie they have an album ready for international prime time play.
The upbeat and joyous “Familiar Feeling” and catchy “Reasons” showcase the band’s instrumental prowess, while Brian digs deep vocally on the haunting ballad “Feel It In My Bones.” At Howard’s suggestion, “Someone New” became a duet, featuring Austin-based Maritime honky-tonker Whitney Rose, and the contrasting vocals add real resonance. Brian is especially proud of “Maritime,” a song written right in the studio that features these poignant lyrics – ”If your heart breaks down, we’ll use mine. It is weathered and weary, but it is Maritime.”
Pretty Archie’s genuine, heartfelt writing connects listeners with a saltwater perspective on modern living. Their fun loving and at times heartbreaking music finds common ground in the blurred genres of Country, Folk, Bluegrass and Americana. Their unique sound and energetic shows leave listeners with a lasting memory.
QUOTES:
“It is hard to pigeonhole Pretty Archie. It encompasses an uplifting myriad of (but not limited to) hillbilly country, blues, bluegrass and folk. Throw a banjo, harmonica and mandolin in and together the foursome offers a different brand of music, a relentless, raw, uncontrived mash of genres that is distinctly Pretty Archie” -Andrew Rankin (Cape Breton Star)
“Cape Breton, Nova Scotia has a well known reputation for creating great musical talent. From The Rankin Family to Ashley MacIsaac to the late Rita MacNeil, this artistic hotbed on the country’s East Coast has produced some of Canada’s best musicians. From this proud region now comes Pretty Archie, a folk-bluegrass-country group from Cape Breton that will impress audiences with their strong chops…..With their impressive blend of folk, blues, bluegrass and country this band has produced a great sound that is oodles of fun to listen to” – Alejandro Bustos (Apt613.com, Ottawa)
“While Pretty Archie’s music blurs the lines between multiple genres, all the ingredients of their sound have been nurtured by the setting they grew up in.” – FYI Music News, Jason Schneider
“Pretty Archie always finds some way to encourage listeners to take lean times in stride, suck it up, stick it out and just keep going!” – BuzzMusic
Awards & Recognition:
5x Music Nova Scotia Awards nominations
3x East Coast Music Association nominations:
Country Album of the Year; North End Sky and Sing Alongs & Love Songs Roots Album of the Year; Running for Cover
Notable Appearances Include:
The Grey Cup Festival (Ottawa ON), Rogers Hometown Hockey (Dartmouth and Sydney NS), Sudbury Festival of Lights Boreal (Sudbury, ON), Celtic Colours (Halifax, NS) Stan Rogers Folk Festival (Canso, NS), Roots Night at Royal Botanical Gardens (Burlington, ON), The Ironwood (Calgary, AB), The Dakota Tavern (Toronto, ON), Writers at Woody Point (Woody Point NL), Tonder Festival (Denmark), Celtic Connections (Glasgow, Scotland).
Showcase Festivals & Conferences: Folk Alliance International, AmericanaUK Fest, Contact East, Nova Scotia Music Week, East Coast Music Week, Folk Music Ontario, NXNE and OSAC.
Discography:
Pretty Archie (2022)
Running For Cover (2020)
Hanging On (2019)
Sing Alongs & Love Songs (2016)
North End Sky (2015)
Steel City (2013)

Trivia Night at The Frolic
2024-02-08 20:00 - 22:00, 2024-02-15 20:00 - 22:00, 2024-02-22 20:00 - 22:00, 2024-02-29 20:00 - 22:00, 2024-03-07 20:00 - 22:00, 2024-03-14 20:00 - 22:00, 2024-03-21 20:00 - 22:00, 2024-03-28 20:00 - 22:00 and 1 more date
Come test your wits & win prizes!
3 Rounds – 12 general knowledge questions each round.
Play solo, or form a team. Funniest team name gets showered with accolades.
Hosted by your man – Ruarí Aonghas Lonce Murphy, every Thursday Night

Begley, Morrison & Whyte
2024-03-15 20:00 - 22:00
Breanndan Begley and Rose Morrison met in 2017 in West Kerry, Ireland. They have performed together on both sides of the ocean including Town Hall in New York City, Newport Folk Festival, Other Voices in Dingle, and throughout Germany. They’ve recorded on Oscar winner Glen Hansard’s album ‘This Wild Willing.’
Breanndan came to Cape Breton for the Celtic Colours International Festival in fall 2018 to build traditional rowing boats for their project ‘Voices of the Naomhóg.’ Rose, as artistic creator and director, alongside Breanndan collaborated with other artists and musicians from Scotland, Ireland and Nova Scotia to celebrate language, music and dance. Their debut album as a duo will be released March 2024.
Eric Angus Whyte from North Sydney, Cape Breton released his debut album in 2003 titled ‘Always Home.’ He has lived and performed internationally and is now working on an exciting new duo project with Rose to be released this spring.
Ages 19+ after 10pm
Kitchen open till 9pm
Bar licensed till 2am
