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DTSTART;TZID=America/Halifax:20240710T200000
DTEND;TZID=America/Halifax:20240710T220000
DTSTAMP:20260425T174034
CREATED:20240530T142116Z
LAST-MODIFIED:20240616T224741Z
UID:10003379-1720641600-1720648800@ionaheightsinn.com
SUMMARY:Rose Cousins
DESCRIPTION:Bravado is a record for those who struggle with loneliness and those wishing they had more time alone. It’s for those attempting to make their hearts go in more than one direction and those trying to make it go in just one. It’s for those who present a version of themselves to the world that doesn’t quite match how they feel inside. It’s for those who feel misunderstood or unseen. It’s for those who have a hard time saying what they feel\, who hide or can’t let themselves off the hook. It’s for those asking\, “is this it?” and questioning if the character they play in the movie of their lives is authentic or just a role they’ve accepted. It’s for those who have a hard time asking for help and for those desperate for and terrified of change. \n\n “I think about how we’re so disconnected. I get sucked into my phone and forget to go for a walk because of this sense of obligation that I have that convinces me to get as much work done as possible. It feels like we’re not connecting in person as much as we used to and that we may be the loneliest we’ve ever been. We’re missing what’s actually happening\, like\, the earth being on fire.  We get caught in the spin of comparing our lives to social media depictions\, false standards of a good life. I’ve been thinking about how we must be getting close to a breaking point.” \n\nFor Cousins\, this chapter is a personal and professional metamorphosis. She is in the producer chair\, applying her years of experience\, trusting her own ear and pulling thoughtfully from her network of talented colleagues. \n“I booked some studio days in February with the intention of making a single and working with some Toronto based musicians I’d always wanted to including Joshua Van Tassel on drums\, Robbie Grunwald on keys\, Brian Kobayakawa on bass\, Dean Drouillard on electric guitars and with Chris Stringer as engineer. Soon after I realized I was chasing a theme and a feeling I’d been pondering for months and it turned into a whole record of\, perhaps\, my best writing.” \nThe record is flanked by two distinct renditions of the same song\, The Benefits of Being Alone/ The Reprise reinforcing the record’s examination of emotional duality.  The record starts in bravado’s swagger then drops us into The Fraud which wrestles with the desire to stay hidden and be seen. The Time Being (Impending Mortality Awareness Society)\, reminds and invites us to pay attention to what’s most important\, to be present. The album lifts to its highest level of hope and most pop production in The Return (Love Comes Back)\, solidifying Cousins’ collaborative nature by recruiting an international choir of friends to join in at the end. The Lullaby (My Oldest Love) written with Tim Baker (Hey Rosetta)\, touches the desperate need for affirmation\, The Benediction\, a yearning for acceptance. \nRose Cousins’ newest offering\, Bravado\, is the sound of a heart trying to open. It explores the complication of emotion\, its irrational tendencies and its wisdom.  It invites us to feel the courage it takes to be vulnerable.   \n \n  \nOpen in Spotify \nOpen in Spotify \nOpen in Spotify
URL:https://ionaheightsinn.com/eventing/rose-cousins/
LOCATION:The Frolic’n Folk Pub & Grill\, 4115 HWY 223\, Iona\, Nova Scotia\, B2C 1A3\, Canada
CATEGORIES:Events at The Frolic'n Folk,Ticketed Shows
ATTACH;FMTTYPE=image/jpeg:https://ionaheightsinn.com/wp-content/uploads/2024/05/Rose-Cousins-1.jpg
ORGANIZER;CN="The Frolic'n Folk":MAILTO:frolic@ionaheightsinn.com
GEO:45.9508304;-60.8147104
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DTSTART;TZID=America/Halifax:20240711T200000
DTEND;TZID=America/Halifax:20240711T220000
DTSTAMP:20260425T174034
CREATED:20240125T141835Z
LAST-MODIFIED:20240125T142054Z
UID:10003061-1720728000-1720735200@ionaheightsinn.com
SUMMARY:Trivia Night at The Frolic
DESCRIPTION:Come test your wits & win prizes!\n3 Rounds – 12 general knowledge questions each round. \nPlay solo\, or form a team. Funniest team name gets showered with accolades.\nHosted by your man – Ruarí Aonghas Lonce Murphy\, every Thursday Night
URL:https://ionaheightsinn.com/eventing/trivia-night-at-the-frolic-2-2/2024-07-11/
LOCATION:The Frolic’n Folk Pub & Grill\, 4115 HWY 223\, Iona\, Nova Scotia\, B2C 1A3\, Canada
CATEGORIES:Events at The Frolic'n Folk
ATTACH;FMTTYPE=image/jpeg:https://ionaheightsinn.com/wp-content/uploads/2022/02/Trivia-Night.jpg
ORGANIZER;CN="The Frolic'n Folk":MAILTO:frolic@ionaheightsinn.com
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DTSTART;TZID=America/Halifax:20240713T170000
DTEND;TZID=America/Halifax:20240713T200000
DTSTAMP:20260425T174034
CREATED:20240125T142311Z
LAST-MODIFIED:20240125T142523Z
UID:10003340-1720890000-1720900800@ionaheightsinn.com
SUMMARY:Céilidh Matinee
DESCRIPTION:Get a taste of local celtic music & culture with our Saturday ceilidhs (kay-lee). \nExpect to see world-renowned talent & budding entertainers from all over our native Cape Breton. \nGeneral admission seating ranging from $5-$10 \nFirst come first serve at the pub. No reservations. Minors allowed up until 10PM
URL:https://ionaheightsinn.com/eventing/ceilidh-matinee-3-2/2024-07-13/
LOCATION:The Frolic’n Folk Pub & Grill\, 4115 HWY 223\, Iona\, Nova Scotia\, B2C 1A3\, Canada
CATEGORIES:Events at The Frolic'n Folk
ATTACH;FMTTYPE=image/jpeg:https://ionaheightsinn.com/wp-content/uploads/2022/02/Ceilidh-Saturdays.jpg
ORGANIZER;CN="The Frolic'n Folk":MAILTO:frolic@ionaheightsinn.com
GEO:45.9508304;-60.8147104
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DTSTART;TZID=America/Halifax:20240714T163000
DTEND;TZID=America/Halifax:20240714T193000
DTSTAMP:20260425T174034
CREATED:20240125T141001Z
LAST-MODIFIED:20240125T141356Z
UID:10003302-1720974600-1720985400@ionaheightsinn.com
SUMMARY:Cape Breton Celtic Trad Sessions
DESCRIPTION:Come and enjoy a casual gathering of musicians who have come together to play traditional Cape Breton celtic music. \nAnyone is welcome to join in\, or just sit back and enjoy the tunes. \nSundays at The Frolic 430 – 730pm \nFull kitchen and bar service. \nMinors allowed till 10pm \n 
URL:https://ionaheightsinn.com/eventing/cape-breton-celtic-trad-sessions-2/2024-07-14/
LOCATION:The Frolic’n Folk Pub & Grill\, 4115 HWY 223\, Iona\, Nova Scotia\, B2C 1A3\, Canada
CATEGORIES:Events at The Frolic'n Folk
ATTACH;FMTTYPE=image/jpeg:https://ionaheightsinn.com/wp-content/uploads/2022/03/Trad-Sessions.jpg
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